How to remove sun tan?




Sunshine is the time to enjoy on the beach and parks with friends and family. Despite all the fun and enjoyment in the sun , by the end of the day most people are left with ugly  and unattractive marks of sun tan on the body , which become difficult to get rid of. There are many cosmetic products and bleaching techniques for tan removal, but most of them damage the skin in the long run.  Natural remedies help to remove the tan by soothing and nourishing the skin in a gentle caring way.
Your hands may get tanned due to different reasons like you may work with harsh chemicals day-in and day-out, get exposed to UV rays constantly, play sports that may get you involved in murky, dusty environment, getting exposed to polluted environment or even neglect to clean hands constantly. In this way your hands get tanned and losses its original color and beauty.
The question here is is it possible to remove tan completely? Well there a good news for all the ladies out there. If one can get tanned easily due to several unforeseen reasons, then they can also get rid of it easily by just following a few tips as mentioned below:


Home remedies to remove sun tan on neck

Are you feeling embarrassing about the dark neck? Its because of the tan formed around the neck due to hot sun and pollution. Tan usually occurs on body parts that exposed to sun such as neck, hands, face, arms and legs. Here are the simple home remedies for removing tan on neck.
Cucumber juice, turmeric powder and lemon juice

Mix 1 tbsp of turmeric powder, cucumber juice and cucumber juice. Apply this paste on the neck. Leave it for 20 minutes and wash it with cool water. Do it regularly for better results.

Lemon

Lemon acts as a natural bleach and cleanser that washes out the dead cells from skin. Rub lemon on the neck directly or mix the lemon juice with rose water. This removes the tan and gives fair look. Follow it regularly sure you get rid from neck tan with this home remedy.

Coconut oil

This oil will nourish the skin and removes tan. Massage the coconut oil on the neck daily in order to remove tanning from neck.

Medical Treamtment For Pimples


What are the treatments for pimples? How can I treat my pimples?

Self-help treatments


Diet

Researchers from New York University reported in the Journal of the Academy of Nutrition and Dietetics that a diet high in dairy products and high glycemic index foods increases the risk of developing pimples. The scientists also suggest that using medical nutrition therapy may help reduce the number and severity of acne outbreaks.

Woman squeezing pimple
There is a risk you may push the infection further down, causing more serious blockage and worse swelling and redness if you try to burst the pimple.

Washing your face

Wash your face about twice each day - not more often. Make sure you have a mild soap. Use warm water. Wash gently; do not scrub the skin. Experts advise the use of an OTC lotion which contains benzoyl peroxide.

Do not pop (burst) the pimple

There is a risk you may push the infection further down, causing more serious blockage and worse swelling and redness. Popping pimples also increases the risk of scarring.


If you need to get rid of it

If you have an important event, such as a public-speaking engagement or wedding and it is important to get rid of a sightly pimple, get a specialist to treat it for you.


Touching your face

Even though this may require some willpower, try to refrain from touching your face with your hands. If you are using a telephone, do not let receiver touch the skin of your face - it may have skin residue or sebum on it. Before touching your face make sure you always wash your hands with soap.


Hand hygiene

Keep your hands and nails as clean as you can by washing them regularly with soap. Keep your nails short.


Glasses (spectacles)

Glasses collect sebum and skin residue; clean them regularly.


Loose clothing

If the pimples are on parts of your body covered by clothing, such as your back, shoulders or chest, wear loose clothing. Whenever possible, avoid wearing headbands, caps and scarves - if you have to wear them, wash them regularly. In short - allow your skin to breathe.

Makeup

Make sure you have taken all your makeup off when you go to sleep. Only use makeup that is nonceomedogenic or nonacnegenic - you should be able to read this on the label.


Hair

Sebum and skin collects in hair. Keep your hair clean. Try to keep your hair away from your face.


Sun exposure

Overexposure to sunlight may sometimes result in the production of more sebum. Some medications used by people with acne may make your skin more prone to sunburn.


Shaving your face

Be careful when you shave. Either use safety razors (make sure blade is sharp) or an electric shaver. Before shaving, soften the skin with warm, soapy water before applying the shaving cream - the skin is softer straight after a warm shower.

Top Tips For Healthy And Young Looking Skin


Tip #1 for healthy skin: Sun protection


Photograph of lady with sun cream on shoulder in shape of sun


Ensure you protect your skin from the sun to maintain healthy skin
According to the Mayo Clinic in Rochester, Minnesota, USA, a non-profit organization with an international reputation, most of the changes seen in ageing skin are actually "caused by a lifetime of sun exposure".
To protect yourself from the sun, they advise the following three methods (with maximum protection coming from using all three).

  1. Avoid the sun during high intensity hours: the sun's rays do the most damage between 10 am and 4 pm, so limit the time you spend outside during this period.
  2. Wear protective clothing: wear long sleeved shirts, long trousers or pants and a hat with a wide brim. Remember that tight woven fabric (eg denim) offers better protection than loosely woven fabrics like knits.
  3. Use sunscreen: go for a broad spectrum sunscreen with an SPF (sun protection factor) higher than 15 and apply generously about 20 minutes before you go out and then every two hours. You will need to apply more frequently if you go in the water or sweat a lot.

Tip #2 for healthy skin: Don't smoke (and watch the alcohol)

Research shows that smoking alone ages skin. In a study published in the Archives of Dermatology in 2007, researchers at the University of Michigan, Ann Arbour, in the US, described how they examined the upper inner arms of smokers and non-smokers aged from 22 to 91 and found that after taking into account age and other variables, the number of packs of cigarettes that the smokers smoked per day was significantly linked to skin ageing. They looked at the skin on the upper inner arms to minimize the influence of sun exposure.
Indy Rihal from the British Skin Foundation told NHS Choices that smoking reduces the skin's natural elasticity by promoting the breakdown of collagen and also reducing the amount that is produced.
Collagen, a protein that helps skin strength, gradually degrades with age, leading to wrinkles. Smoking causes this to happen sooner and also causes the tiny blood vessels in the skin to tighten, which reduces the amount of oxygen and nutrients that the skin cells receive, which also reduces elasticity and accelerates ageing.
The Mayo Clinic also suggest that exposure to heat from burning cigarettes damages facial skin and that certain smoking behaviours contribute to wrinkles, because of the repetitive facial expressions that smokers make, such as pursing the lips on inhaling and squinting their eyes to keep the smoke out.
Drinking alcohol can make your body and skin dehydrated, leaving the skin looking old and tired. So if you are drinking alcohol drink plenty of water and stick to sensible amounts. Have a non-alcoholic drink like soda water or watery fruit juice in between the alcoholic ones to help your body rehydrate.

Tip #3 for healthy skin: Clean your skin regularly and apply moisturizer

A British Skin Foundation survey published in January 2008 found that an astonishing 50 per cent of people who wear make up in the UK are damaging their skin by not removing make up before they go to bed.
The reasons for not cleansing the skin of make up before going to bed were also revealing in that most people were too tired to take it off, suggesting they were not getting good quality sleep which also affects skin health. A significant proportion also said they had had too much to drink or simply couldn't be bothered.
Cleansing is an important part of skin care because it removes dirt and bacteria; and the key is to do it gently.
Use warm rather than hot water and limit the time you spend in the bath or shower to 15 minutes or less as too much time in hot water strips oils from your skin.
Face being moisturized

Moisturizing protects the skin from drying and acts as a protective layer for the skin
Also, use mild rather than strong soaps and avoid irritating additives such as perfumes and dyes, especially if you have sensitive skin.
When removing make up take care with the delicate skin around the eyes, and if you use waterproof make up you may need an oil-based product to make sure you get it all off.
When you have finished try to pat your skin dry so some moisture stays on it.
Moisturizing is important because it protects the skin from the weather and from drying up and looking dull. It helps your skin maintain its natural moisture levels too, say the Mayo Clinic experts, because it seals in the water already in the skin or slowly release water into the skin.
You may be surprised to know that according to the British Skin Foundation the price of a moisturizer is not a measure of how good it is: cheaper ones can be just as effective.
If you have dry skin avoid alcohol-based products and if you have oily skin avoid oil-based products (use water-based instead).
Some people with oily skin don't need moisturizer: if your skin feels tight 20 minutes after bathing, then you probably do.

Tip #4 for healthy skin: Get enough quality sleep

Woman sleeping

Focus on quality sleep to keep your skin looking young and healthy
Sleep is essential for healthy skin. Not enough quality sleep will make your skin look tired and older, especially with bags under your eyes. Poor quality sleep can become a vicious cycle because lack of sleep makes you irritable, anxious and depressed, and that makes it harder to get good sleep.
Make sure you have plenty of physical exercise as this reduces stress and creates a healthy tiredness that helps sleep. Yoga and swimming are also good ways to improve sleep.
Aerobic exercise increases the oxygen circulating in your body which helps the skin stay vibrant and healthy.

Here are some more tips for getting a good night's sleep

  • Try to keep to a regular routine at bedtime.
  • Have a warm bath to relax you.
  • Learn how to put aside the "worry list" that is in your head: write it down, keep a pencil and pad of paper by your bed.
  • Get a relaxation tape: don't watch TV late at night or in bed as this can stimulate rather than relax you.
  • Avoid eating a heavy meal late at night. Try to eat your last food for the day 2 to 3 hours before bedtime.
  • Drink plenty of water during the day rather than toward bedtime.
  • If you wake in the night get up and do something distracting until you are sleepy again rather than toss and turn and worry in bed.
  • Keep your bedroom cool, dark and quiet. It should be a haven of peace and not a den of noise and stimulation.
  • Keep an eye mask and ear plugs handy.
  • Avoid stimulants like caffeine and nicotine in the evenings: drink camomile tea rather than cocoa to induce sleep at bedtime (but not too much or you will be up in the night for the toilet).

Tip #5 for healthy skin: Shave with care

People shave to make their skin smooth and hairless, but this can irritate the skin, especially if it is thin, dry and sensitive.
For a smooth shave the Mayo Clinic experts advise that you shave after a warm bath or shower (or press a warm wet cloth on your skin) to soften the hair, don't shave dry skin, use a clean, sharp razor, and shave in the direction of hair growth.
Make sure you rinse well afterwards with warm water to remove soap and dead cells.
If your skin is irritated after shaving don't use an alcohol based lotion even if it feels cool, it will make the irritation worse because it dries the skin out.

Dark Circles


Dark undereye circles can be caused by a host of different things from heredity to allergies to poor sleep. Treatments include eye cream, intense pulsed light therapy, skin resurfacing and injectable fillers, but before you choose one it's important to determine the cause.
This is a common problem and are frequently described as "tired eyes." Although dark circles may be the result of facial aging, they can affect both men and women of all ages and have a variety of causes.
Dark eye circles and eye bags can leave you looking 10 years older.

Dark eye circle causes

According to medical experts in the RealSelf community, possible dark circles causes include issues related to facial aging, lifestyle choices, and other causes, which include the following:


Facial aging and dark circles

  • Volume loss or fat descent in the cheeks
  • Under eye volume loss
  • Lower eyelid (canthus) laxity
  • Thinning under eye skin
  • Bulging under eye fat

Lifestyle choices and under eye circles

  • Smoking
  • Hyperpigmentation caused by sun damage
  • Caffeine consumption
  • Alcohol consumption
  • Sleep deprivation
  • Dehydration
  • Dietary deficiencies

Other causes of dark under eye circles

  • Hyperpigmentation caused by melasma
  • Allergies
  • Nasal congestion
  • Medical conditions (eczema, thyroid problems, etc.)
  • Venous congestion in under eye blood vessels
  • Environmental exposure
  • Heredity
Dark circles under eyes treatment
Before undergoing dark circles treatment, it is important to know exactly what is causing the dark circles. Treatment for dark circles caused by allergies will be different from a dark circles treatment designed to correct bulging under eye fat.
In some cases, a combination of treatments may be appropriate, especially if there are multiple factors causing your dark circles.  Common procedures doctors recommend to get rid of dark circles include the following (from least invasive):

Dark circle eye cream

Skin lightening with topical bleaching agents may be recommended by your dermatologist to reduce dark circles caused by hyperpigmentation from melasma or sun damage.
Creams like Tri-Luma, which contains hydroquinone, are often recommended, as are products that contain kojic acid, Vitamins C and K, green tea, and licorice.

IPL for eye circles

When blood vessels are visible as dark purple or blue under eye circles, intense pulsed light therapy (IPL orPhotofacial) may be suggested to reduce these dark circles.
Not all doctors agree that it is safe to use IPL near the eyes, however some do recommend it for vascular pigmentation issues, such as dark circles under the eyes.

Skin resurfacing for under eye circles

Laser resurfacing and chemical peel may be used to help reduce dark circles by increasing collagen production, decreasing pigmentation problems, and improving overall skin quality. However, laser treatments and chemical peels are most effective when used as part of a combination approach in treating dark circles.

Hyaluronic acid facial fillers for dark circles

Injectable fillers containing hyaluronic acid are often used to correct dark circles created by thinning under eye skin or fat and tissue loss in the under eyes or upper cheeks. Restylane is a commonly recommended hyaluronic acid filler for restoring volume to the tear trough or upper cheek area.
Hyaluronic acid fillers are absorbed by the body within a few months to one year, so results are temporary. The only permanent filler typically recommended for the under eye area is a patient's own fat.

Fat injections to get rid of dark circles

Like hyaluronic acid fillers, fat may be grafted from another body area and injected in the tear troughs to treat dark circles. Fat injections (or fat transfer) are typically recommended for correction of dark circles caused by thinning under eye skin or fat and tissue loss in the under eyes or upper cheeks.
Unlike hyaluronic acid fillers, fat injection results may be permanent, however results are not guaranteed, as fat cells don't always survive the fat transfer process.

Surgery for eye circles

Eyelid surgery, or blepharoplasty, is generally the most effective way to permanently get rid of dark circles.
There are multiple approaches to lower eyelid surgery, and when it is performed to diminish dark circles, it is often combined with one or more of the following surgical procedures: arcus marginalis release, placement of tear trough implants, and the addition, removal, or repositioning of under eye fat.

Cheek lift to correct darkening under eyes

A cheek lift, or mid-facelift, can effectively and permanently correct dark circles caused by cheek descent, or drooping, a common result of facial aging.
In addition to treating dark circles, a cheek lift may be performed to reduce under eye puffiness and deep nasolabial folds.

Dark circles creams

Although over-the-counter eye creams rarely provide a long-term solution with significant results, they may help to reduce or temporarily mask dark circles. Popular products for treating dark circles include:
  • RevaleSkin Eye Replenishing cream
  • SkinCeuticals Eye Gel
  • Neutrogena Radiance Boost Eye Cream
  • Olay Definity Eye Illuminator
  • Hylexin Serious Dark Circles Eye Cream
  • Ren Skincare Active 7 Radiant Eye Maintenance Gel
  • Olay Total Effects Eye Transforming Cream
  • Laura Mercier Secret Brightening Set

Dark eye circle prevention

There are simple things you can do to alleviate dark circles under your eyes. Sometimes the problem is minor or temporary, in which case an inexpensive home treatment may be appropriate.
  • Get enough rest. Sleep deprivation only makes dark eye circles more obvious.
  • A gently applied black tea bag or cold compress can reduce blood vessel dilation.
  • To decrease pigmentation, protect against the sun by wearing (large) sunglasses.
  • Slight elevation of the head during sleep will help prevent fluids from draining toward the eyes.
  • Refrain from smoking.  If you already smoke, quit now.
  • Nasal decongestants, such as saline spray or a saltwater solution, can help prevent blood vessel dilation.
  • Don't rub the area around the eyes; it will only make the condition worse.

How to Get Rid of Clogged Pores


The pores in your skin can get clogged with oil, dry or dead skin cells, and everyday dirt and debris. At times, the pores can clog when the skin is inflamed due to excess white blood cells.
It is very important to keep the pores free of clogs to prevent blackheads and acne. The best way to get rid of clogged pores is to follow a good daily skin care regimen. Regular exfoliation of your skin will remove dead skin cells, oil, dirt and other impurities that lead to clogged pores.
Many home remedies can help you get rid of clogged pores so you can enjoy smoother, younger-looking skin.

how to get rid of clogged pores
Here are the top 10 ways to get rid of clogged pores.

1. Steam

Steaming the face is an inexpensive and highly effective remedy for clogged pores. Steaming opens the clogged pores and allows all kinds of impurities trapped inside to be washed away.
  1. Fill a pot with water, cover it with a lid and heat the water on the stove.
  2. When the water is hot enough to produce steam, remove the pot from the heat.
  3. Place a towel over your head and lean over the steaming water.
  4. Allow the steam to soak into your face for 10 to 15 minutes.
  5. Then pat dry your face and use a toner (to balance the skin’s pH) and mild moisturizer (to protect your skin from drying out).
  6. Steam your face twice a week to keep your pores clean and rejuvenate your skin.
Note: Avoid splashing hot water that can burn your skin.

2. Sugar

Sugar works as a natural exfoliating agent to help break up scar tissue and unclog skin pores.
  1. Crush two tablespoons of sugar into powder form.
  2. Mix in the juice from half a lemon and a little water to make a thick paste.
  3. Apply the paste on the affected skin.
  4. Gently massage for five minutes in a circular motion to exfoliate.
  5. Rinse your skin with cool water and apply a moisturizer.
  6. Do this once a week to clean out and prevent clogged pores.

3. Fuller’s Earth

Fuller’s earth also helps to get rid of clogged pores. It acts like a sponge, drawing out the substances that clog pores. Plus, fuller’s earth is highly beneficial for oily skin as it can reduce excess oil secretion and leave your skin feeling incredibly clean and healthy.
clogged pores home remedy
  • Mix one tablespoon each of fuller’s earth, water, and oatmeal. Apply the mixture to your clean face and allow it to sit for 10 to 15 minutes. Finally wash your face with water, pat it dry with a soft towel, and apply a mild moisturizer. Follow this remedy once a week.
  • Mix equal amounts of fuller’s earth, rose water and sandalwood powder together to form a thick paste. If needed, add a little water. Apply this pack to your clean face and rinse it off after it dries completely. Repeat the process once a week.

4. Honey

Honey is equally good for preventing clogged pores. It can reduce excess oil on the skin and tighten the skin pores. Plus, honey will help keep the skin hydrated.
  • Apply raw honey on the affected skin area. Massage it into the skin and leave it there for a few minutes. Then rinse it off with lukewarm water. Do this two or three times a week to prevent clogged pores.
  • Mix together three tablespoons of honey and two teaspoons of ground cinnamon. Apply the mixture on the affected area. Leave it on your skin for 20 minutes and then wash it off with lukewarm water. Follow this remedy once or twice a week to remove oil and dirt from your pores.
  • Alternatively, you can make a face mask with two tablespoons of plain yogurt and one teaspoon each of honey and olive oil. Mix all the ingredients and then apply it on your face. Leave it on for 15 minutes and then wash it off with lukewarm water. Use this face mask once a week to remove impurities and nourish your skin.

5. Lemon

Lemons can also be used to keep the skin free from clogged pores. The citric acid present in lemons helps exfoliate the skin and clean out dirt and oil that clogs the pores.
  • Apply fresh-squeezed lemon juice on the affected skin and rub it gently for five to 10 minutes. Rinse it off with warm water, pat dry and then apply a mild moisturizer. Do this every other day.
  • Make a facial scrub by mixing one tablespoon of lemon juice with one teaspoon each of salt, yogurt and honey. Apply the mixture on the affected area and gently scrub for five minutes. Allow it to sit for 10 minutes, and then wash your face with lukewarm water. Do this twice weekly.
  • Lemon rind is also a good skin cleanser and softener. To prevent clogged pores, you can simply rub the rind over the skin and let it stand for five minutes. Then rinse with lukewarm water. Follow this simple remedy twice a week.

6. Baking Soda

Baking soda is a gentle exfoliating agent that can unplug pores by removing dead skin cells, dirt and other impurities. Plus, baking soda helps regulate the pH balance of the skin to make it look young and smooth.
  • Make a deep facial cleanser with two teaspoons of baking soda and one teaspoon of water. Mix the ingredients together to make a smooth paste. Apply the paste on your face and gently massage in a circular motion for a few minutes. Leave it on for about five minutes, and then rinse it off with lukewarm water and pat dry. Use this homemade deep cleanser once a week.
  • Alternatively, you can make a mixture with two tablespoons of baking soda, one teaspoon of cinnamon powder, the juice from half a lemon and five tablespoons of honey. Mix the ingredients thoroughly and then apply it on your face. After five minutes, wash it off. Follow this remedy once or twice a week.

How to Get Rid of Pimples Fast


Pimples are a normal skin condition that affect many people. Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swell up, and fill with pus.
pimple on forehead
Excess sebum secretion by the oil glands is the primary cause behind this problem. Pimples generally occur on the face, neck, back and shoulders. Though not a critical condition, pimples can make a person feel miserable due to their appearance.

. Ice

Ice can be used to quickly reduce the redness, swelling and inflammation of pimples. It helps in improving blood circulation to the affected area, and in tightening the skin pores and removing dirt and oil accumulated on the skin. You can use ice cubes or crushed ice, whichever is convenient.
  1. Wrap the ice in a piece of cloth and hold it on the affected skin area for a few seconds.
  2. Wait a few minutes and repeat the process.

[Related: Top 3 Face Masks for Acne (Pimples)]

apple cider vinegar acne face mask

2. Lemon

Another quick way to get rid of pimples is the use of lemon juice, which is rich in vitamin C. Lemon juice helps pimples dry up faster. Be sure to use fresh lemon juice and not bottled juice, which has preservatives. There are a couple of ways to apply this remedy.
  • Dip a clean cotton swab in fresh lemon juice and apply it to the pimples before going to bed.
  • You can also mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water. However, this particular remedy is not suitable for those with sensitive skin.

3. Tea Tree Oil

Tea tree oil is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems.
Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads.
  • Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes.
  • Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off.
Note: Steer clear of tea tree oil if you have sensitive skin.

4. Toothpaste

The toothpaste that you use every morning to clean your teeth also can be used to treat pimples quickly. It is most effective when used following the ice remedy. You must use white toothpaste; avoid using gel toothpaste.
pimple home remedy
  1. Apply some white toothpaste over the affected skin area before going to bed.
  2. In the morning, wash your face with water and you will see a significant improvement in the swelling.
If you wish, you can repeat the process in the daytime also. Just make sure the toothpaste remains on the pimples for at least half an hour.

5. Steam

Steaming is wonderful for your skin at any time, but particularly when you have pimples. The steam will open your pores and allow your skin to breathe. This helps get rid of oils, dirt and bacteria trapped in the pores that can cause infection or inflammation.
  1. Fill a large container with hot water and allow the steam to come in contact with your face for a few minutes.
  2. Rinse your face with lukewarm water and, after drying, apply an oil-free moisturizer.

6. Garlic

Garlic is an antiviral, antifungal, antiseptic and antioxidant agent that can help in the fast treatment of pimples. The sulfur in garlic also promotes quick healing of pimples.
  1. Cut a fresh garlic clove into two pieces.
  2. Rub the garlic on the pimples and leave it for five minutes before washing the skin with lukewarm water.
  3. Repeat the treatment several times a day.
Eating one raw garlic clove daily can also help purify your blood. But do not to eat too much raw garlic as it can upset the stomach.